Joemary Leung

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練翹臀必做｜健身房臀腿日菜單｜練出翹臀

我一星期大約會有2-3天是練腿＋練臀的，而今天我分享了其中一個的健身房臀腿日菜單。我的健身房訓練菜單多數都是4-5星期才改變一次。其中一個練翹臀必做的動作是HIP THRUST（臀舉），我自己一星...

2021-03-11 21:30:00 有 236 人看過有 19 人說讚

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Mini band glute workout // 居家練臀?｜阻力帶臀腿運動｜彈力帶下身訓練

Hello, my friends! It's time to train your legs & glute.........AGAIN !!!! Today we will use the m...

2021-01-07 12:20:01 有 210 人看過有 7 人說讚

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10分鐘全身訓練運動 | 爆汗徒手 | 與火雞姐同ZOE一齊做運動

又是10分鐘全身訓練運動的時候，如果你真的沒有時間去健身房，但又想做運動，爆汗一下的話，這個10分鐘訓練影片會是一個好好讓你在短時間中讓你爆汗，讓全身運動的訓練。另外，今之還邀請了兩位都是一樣喜歡...

2020-08-26 18:36:30 有 952 人看過有 28 人說讚

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我是如何減肥的？節食、暴食、到變正常｜分享親身經歷後所得的減肥心態

我是如何減肥的？試過節食減肥、之後導致暴食。分享親身經歷後所得的減肥心態。相信女人很多時間候都離不開減肥這兩個字。其實要成功減肥，在飲食、運動和生活習慣上都要有所改變，不可缺一。但減肥永遠都不能...

2020-07-28 19:17:49 有 1,436 人看過有 42 人說讚

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20 min Fat Burning HIIT Cardio| Full Body Home Workout (No equipment)

Hello, my friends! It's another full-body home workout which is only 20 min. his is a fat-burning HI...

2020-04-07 14:26:06 有 849 人看過有 23 人說讚

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10 min Full Body HIIT Workout No Equipment | 10分鐘超燃脂全身HIIT - 無需器材訓練

OMG! It’s 10 min Full Body HIIT Workout with no equipment required. I am a HIIT person who loving d...

2020-03-24 00:37:37 有 856 人看過有 24 人說讚

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暴食症恢復 | 千萬別這樣減肥 | 三個克服暴食症的方法

如何在暴食症中恢復？暴食覺得很有罪惡感？有否每分每秒都想著食物？找了很多方法都解決不到這個問題？在這個影片中，我會分享三個有效克服暴食症的方法，希望大家千萬不要錯誤減肥,同時也會培養正確的減肥心態...

2020-02-01 21:00:56 有 7,104 人看過有 178 人說讚

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如何計算營養素｜減肥最有效的飲食｜應吃多少蛋白質＋脂肪＋碳水化合物

上一集講解了如何計算你的 TDEE (每日總消耗熱量)。如果你還不知道什麼是 TDEE ，請先看我上一個影片。因為明白什麼是TDEE 才會懂以上的影片內容，快點先看！ ☞ BMR TDEE 計算 ...

2019-12-07 10:18:08 有 6,071 人看過有 77 人說讚

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BMR TDEE 計算 | 增肌/減脂期間的熱量攝取 | 點食先可以減肥？

TDEE是什麼？ BMR 是什麼？如何計算每天熱量攝取？為什麼要知道自己每天需要攝取的熱量？相信有不少人都會有以上這些疑問，今天我便會為大家解答這些問題。影片內容如下： - 解釋什麼是TD...

2019-11-12 20:26:41 有 3,142 人看過有 68 人說讚

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上半身訓練｜泰國蘇梅 | ARMS AND SHOULDERS WORKOUT | Koh Samui Travel Vlog

泰國去了多於5次，但蘇梅卻是第一次去，亦第一次是出席朋友在的旅行婚禮，而且婚禮是在CONRAD SAMUI進行的?看到尾你們會看到這酒店有多美！這段影片除了分享婚禮前幾天都是在蘇梅市中心吃、喝、玩...

2019-10-26 18:16:19 有 360 人看過有 7 人說讚